Into The Woods

“In every walk with Nature, one receives far more than he seeks.” - John Muir, Naturalist

A forest walk yields so many benefits.

Aside from the simple enjoyment of being outdoors, connecting with nature’s energy can affect our health in significant ways.

Derived from “shinrin-yoku”, the Japanese art of forest bathing, the practice was first promoted in the 1980s to counteract increasingly stressful, high-paced lifestyles. The idea behind it was to immerse oneself in the calming energy of the trees, to appreciate and make a connection with the natural beauty of the forest. Grounding or earthing practices take this immersion a step further.

Earthing happens when our bodies come in direct contact with the Earth’s surfaces: walking barefoot in the grass or on a beach, swimming in a lake or ocean, standing or sitting on a rock. The Earth has a natural magnetic field that our bodies respond to; this exchange of energy grounds us, and influences how our bodies function in a profoundly positive way. With the right footwear, the benefits of a forest walk can be combined with the benefits of earthing for a lasting impact on health and wellness.

Most shoes are made with synthetic materials that block the flow of electrons from the Earth to our body. Laurentian Chief’s Fringed Earthing Moccasins are leather with a rubber sole, but have been fitted with a pure copper rivet through the bottom of the shoe. Copper is a highly conductive metal; when it is added to the moccasin’s outsole, energy and electrons from natural surfaces are transmitted through the rivet and absorbed by your bare foot. In addition to their earthing capabilities, these beautiful moccasins provide a comfortable, flexible fit with supple moose hide construction and a padded insole. The design is accented with a classic ankle cuff of leather fringe, rawhide laces, and hand-embroidered details. Earthing moccasins enable you to practice grounding in a sustained way, without going barefoot. A grounded forest walk can balance and fortify you in at least three significant ways:

1) Physical Benefits

Walking is excellent exercise on its own, and a stroll in the woods might encourage you to extend your time and go further. Our bodies were not meant to be sedentary; physical activity aids our respiration, digestion, circulation, and joint flexibility. When we add an earthing connection, we begin to see an increase in energy, reduced pain and inflammation, and lowered blood pressure. Earthing also encourages healthy cellular activity and the neutralization of free radicals for enhanced immune function.

2) Mental Benefits

Physical and mental health are closely linked, so resting and recuperating are just as important as staying active and productive. It’s important to take breaks from our busy, tech-filled lives and return to nature as part of a healthy life balance. Forest bathing and nature walks promote mindfulness and keep us grounded — literally and figuratively — by clearing our head, detaching from stressful environments, and maintaining perspective. Earthing stabilizes the nervous system, which relieves stress, and helps us sleep better. Decreased cortisol levels can lead to a stronger immune system.

2) Emotional Benefits

Walking promotes relaxation, but it also triggers the release of endorphins. The green tranquility of a forest, with its chirping birds and rustling leaves, has a calming effect on our emotions, alleviating tension and anger. The body’s instinctive response to being surrounded by trees elevates our mood and provides a comfort that combats anxiety and depression. This is supported by the positive effects earthing has on the heart, blood pressure, and nervous system. We suggest stepping into a pair of earthing moccasins, and letting them guide you on a healing forest walk. Make it part of your regular wellness routine; just 30 minutes of earthing a day can make a profound difference in quality of life. Designed to conform to your feet over time, your moccasins will grow more comfortable every time you wear them... and so will you, in mind, body, and spirit. Laurentian Chief’s Fringed Earthing Moccasins are available for online order in Women’s sizes 5-10.

https://www.gethealthyandgrounded.com/products/womens-embroidered-earthing-moccasins-copper-rivet

Did you know you can add earthing capabilities to practically any shoe? Contact us about copper rivet sets! Or visit:

https://www.gethealthyandgrounded.com/products/copper-rivet-sets

We’re happy to answer any questions you might have. Send us an email at: info@thebrownbear.ca